11/13/2019

CrossFit Quest – CrossFit

Warm-up

Coaches Choice (No Measure)

Increase HR and Stretch

Metcon

Goals:

1. This is a high skill Metcon – work on your weaknesses

2. Pacing is key for this workout – dont come out to hot

5 MIN REST BETWEEN METCONS

Metcon (AMRAP – Rounds and Reps)

AMRAP 14

8 HSPU

10 Alt. Pistols

200m Run
MOD 1 – 2 mats or less on HSPU or seated DB Press, Pistol Modifications

Metcon

Goals:

1. Work on DUs – No Singles

2. Use this WOD to work on things when your tired.

Metcon (5 Rounds for reps)

AMRAP 20

Min 1 – ME DUs

Min 2 – ME Situps

Min 3 – ME Cal Row

Min 4 – Rest / Record Reps