Partner/Community WOD

CrossFit Quest – CrossFit

Warm-up

Coaches Choice (No Measure)

Increase HR and Stretch

Metcon

Metcon (AMRAP – Rounds and Reps)

Teams of 3

25min AMRAP

– 200 Meter Med Ball Run (20/14)

– 7 Burpees

– 7 Deadlifts (185/125)

*Next athlete begins when runner returns. Waterfall style
The run equals 1 rep.