11/21/2019

CrossFit Quest – CrossFit

Warm-up

Coaches Choice (No Measure)

Increase HR and Stretch

Weightlifting

45mins to establish a 2RM on these 3 lifts

Front Squat (1×2)

Split Jerk (1×2)

Overhead Squat (1×2)

Metcon

2 x 500m Row – Record your slowest time.

500m Row (Time)

Max Effort 500m Row