CrossFit Quest – CrossFit
Coaches Choice (No Measure)
Increase HR and Stretch
Work up in Weight each round adn establish a heavy double for today.
Ring Dips (5×5)
Perform 5 dips after each set of DL
1. This is a Sprint – Choose a weight you can handle and go fast
2. Snatches – You dont have to be able to do them unbroken but if your doing singles they must be fast
3. BfB – Open Standards for RX – pick a fast pace and try to hold on
Power Snatch (135/95) & Bar Facing Burpees
MOD – (95/65) & Step Over the Bar Burpees
If you are doing “Clovis” tomorrow take this time to stretch and loosen up.
If you arent doing “Clovis” or want extra work then do the Metcon.
Cal Bike & Dball Cleans
RX – 100/80
MOD – 60/40