11/29/2019

CrossFit Quest – CrossFit

Warm-up

Coaches Choice (No Measure)

Increase HR and Stretch

Metcon

Goals:

1. Burn off Thanksgiving Dinner, Pie, Etc.

2. Push yourself this is a long WOD.

Metcon (Time)

200m Run

40 T2B

200m Run

30 PS (135/85)

200m Run

20 HSPU

200m Run

10 S2OH (135/85)

200m Run

20 Bar Facing Burpees

200m Run

30 PC (135/85)

200m Run

40 Pull-ups

200m Run
MOD – (95/65), Knee Raises, Hand Release Pushups, RIng Rows