Partner/Community WOD

CrossFit Quest – CrossFit

Warm-up

Coaches Choice (No Measure)

Increase HR and Stretch

Metcon

DetoxGiving (Time)

DetoxGiving

Teams of 2

– 1 mile run (split by 200m)

– 50 Wall Balls (20/14)

– 50 Weighted Stepups (45/25) 20″ box

– 50 Hang Cleans (95/65)

– 1 mile run (split by 400m)

– 50 Hang Cleans (95/65)

– 50 Weighted Stepups (45/25) 20″ box

– 50 Wall Balls (20/14)

– 1 mile run (together)