Cindy’s Baby Workout

CrossFit Quest – CrossFit

Warm-up

Coaches Choice (No Measure)

Increase HR and Stretch

Metcon

Metcon (Time)

Baby Sophia Momma Cindy WOD

12-27-19

1) 2019m row w/ Medball (split as desired)

2) 27 Medball Dynamic Pushups

3) 27 Medball Goblet Squats

4) 27 Medball situps

5) 27 Medball Thrusters

6) 27 Medball OH Lunges

7) 27 Medball Cleans

8) 27 Wallballs

9) 27 Medball Russian Twists

10) 27 Medball Stepups (20″)

11) 27 Medball Burpees

12) 2019m Medball Run (Together, pass the Medball off as needed)

* Partner 1 does ALL 27 reps, then Partner 2 does ALL 27 reps of the same movement.

** Non working partner holds a 25# plate the entire time except on the run.

*** WB weight (20/14)