Partner/Community WOD
CrossFit Quest – CrossFit
Warm-up
Coaches Choice (No Measure)
Increase HR and Stretch
Metcon
Mamba (AMRAP – Rounds and Reps)
Teams of 2
24min AMRAP
– 24 Box Jumps
– 8 Power Snatches (135/95)
– 24 Burpees
– 8 Clean & Jerks (135/95)
Scaled 1: (95/65)
Scaled 2: (75/55)