Partner/Community WOD

CrossFit Quest – CrossFit

Warm-up

Coaches Choice (No Measure)

Increase HR and Stretch

Metcon

Metcon (AMRAP – Rounds and Reps)

Teams of 2

Alternating movements…

Partner 1 does Swings

Partner 2 does Goblet Squats

Partner 1 does Russian Twists

Continuing this pattern for the duration of the workout:

24min AMRAP

– 20 Kettlebell Swings (53/35)

– 20 KB Goblet Squats (53/35)

– 20 Russian Twists (53/35)

**200m run together on

Minutes 0, 4, 8 , 12, 16, 20