01-06-2020

CrossFit Quest – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

– 10 Pass Throughs

– 10 PVC Overhead Squats

– 5 Inchworms w/ Pushups

Weightlifting

Back Squat (10×2 @ 75%)

ALL 10 sets are at 75%.

Take 25-30min to complete from start to finish.

Metcon

Metcon (AMRAP – Rounds and Reps)

13min AMRAP

– 50 Double Unders

– 10 Power Snatch (95/65)

– 5 Overhead Squats (95/65)
Scaled:

50 single unders

Barbell – pick a weight you can go unbroken on for the Overhead squats.