01-07-2020

CrossFit Quest – CrossFit

Warm-up

Coaches Choice (No Measure)

Increase HR and Stretch

Weightlifting

Bench Press (6×3)

If you can, add weight each set.

Accessory Work

V-UPs (6×8)

Metcon

https://youtu.be/YC2ZGqgJWcY

Metcon (Time)

4 Rounds (11min Cap)

– 6 Chest to Bar

– 9 Evil Wheels

– 12 Sumo Deadlift High-pulls (115/85)
Scaled Options:

Pull-ups, Jumping Pull-ups, 6 second chin over bar static hold, ring rows