01-09-2020

CrossFit Quest – CrossFit

Warm-up

Warm-up (No Measure)

2 Rounds

– 10 Air Squats

– 5 Wall Squats

– 10 Leg Swings (each leg)

Weightlifting

Front Squat (5×2 @ 85%)

Get warmed up and build to your 85%, then begin your working sets. ALL 5 sets are at 85%.

This should take 25min

Metcon

Sprint & Squat (Time)

4 Rounds (20min CAP)

– 400m run

– 50 Air Squats