1-11-2020

CrossFit Quest – CrossFit

Warm-up

Coaches Choice (No Measure)

Increase HR and Stretch

Metcon

Metcon (Time)

Teams of 2

– 10 Pull-ups

– 20 Box Jumps (24/20)

– 30 Toes to Bar

– 40 Plate Ground to OH (45/25)

– 50 Russian Kettlebell Swings (53/35)

– 60 Single Arm KB OH Lunges (53/35)

– 70 Situps

– 60 Single Arm KB OH Lunges (53/35)

– 50 Russian Kettlebell Swings (53/35

– 40 Plate Ground to OH (45/25)

– 30 Toes to Bar

– 20 Box Jumps (24/20)

– 10 Pull-ups