1-14-2020

CrossFit Quest – CrossFit

Warm-up

Warm-up (No Measure)

2 Rounds

Inchworms (halfway)

Spider-man lunge (the other half)

High Knees (back)

Butt Kicks (down)

Karaoke (both ways)

Metcon

Metcon (AMRAP – Rounds and Reps)

20 AMRAP

– 10 Burpee Box Jumps** (24/20)

– 20 Alt. DB Snatches (50/35)

– 40 DU

** NOT OVERS
Scaled:

Stepups

80 single unders

Weightlifting

Bench Press (8-6-6-4-4)