1-15-2020

CrossFit Quest – CrossFit

Warm-up

Coaches Choice (No Measure)

Increase HR and Stretch

Metcon

Metcon (3 Rounds for reps)

Back Squat

– 2min max reps at 85%

4min REST

– 2min max reps at 70%

4min REST

– 2min max reps at 55%

4min REST then metcon 2…
You can re-rack the barbell anytime you’d like. The reps DO NOT have to be unbroken.

Metcon (3 Rounds for reps)

Front Squats

– 2min max reps at 85%

4min REST

– 2min max reps at 70%

4min REST

– 2min max reps at 55%
You can re-rack the barbell anytime you’d like. The reps DO NOT have to be unbroken.