1-16-2020

CrossFit Quest – CrossFit

Warm-up

Warm-up (No Measure)

Coaches Choice

– Stretch the legs

Weightlifting

Barbell Curls (10-8-6-4-2)

Barbell Curls

Metcon

Metcon (Time)

400m Farmers Carry (KB 53/35 or DB 50/35)

– 40 Abmat Situps

200m Farmers Carry (KB 53/35 or DB 50/35)

– 20 Abmat Situps

100m Farmers Carry (KB 53/35 or DB 50/35)

– 10 Abmat Situps