Partner/Community WOD

CrossFit Quest – CrossFit

Warm-up

Coaches Choice (No Measure)

Increase HR and Stretch

Metcon

Metcon (6 Rounds for reps)

For Max/Reps in 28 minutes

Teams of 2

0:00-3:00 Toes to Bar

– 3:00-5:00 Rest

5:00-8:00 Double-Unders

– 8:00-10:00 Rest

10:00-13:00 Power Cleans (135/95)

– 13:00-15:00 Rest

15:00-18:00 Power Cleans (135/95)

– 18:00-20:00 Rest

20:00-23:00 Double-Unders

– 23:00-25:00 Rest

25:00-28:00 Toes to Bar
Each movement is scored separately.