020520

CrossFit Quest – CrossFit

Warm-up

Coaches Choice (No Measure)

Increase HR and Stretch

Weightlifting

Bench Press (5 X 5)

Build to Heavy. Think 5 working sets with set 1 being > 60%

Metcon

Metcon (Time)

10 Squat Cleans (205/135)

20 Chest 2 Bar

30 Sit-ups

40 KB Swings (53/35)

50 Wall Balls (20/14)

40 KB Swings (53/35)

30 Sit-ups

20 Chest 2 Bar

10 Squat Cleans (205/135)

30 min CAP!
RX+ (245/165) & MU (choice) & GHD sit ups