020620

CrossFit Quest – CrossFit

Warm-up

Coaches Choice (No Measure)

Increase HR and Stretch

Weightlifting

Deadlift (10, 5, 5, 3, 3, 1, 1, 1)

Build to Heavy

Metcon

Metcon (AMRAP – Reps)

20 min EMOM:

Min 1 – ME Cal Row

Min 2 – ME DB Deadlifts (50/35)’s

Min 3 – ME Burpees

Min 4 – ME Devil Press (50/35)’s

Min 5 – Rest/Write Down Reps
Score will total reps.