Partner/Communtiy Workout

CrossFit Quest – CrossFit

Warm-up

Coaches Choice (No Measure)

Increase HR and Stretch

Weightlifting

Split Jerk (20min build to a heavy single)

Metcon

Metcon (AMRAP – Reps)

Teams of 2

18min AMRAP

– 60 Deadlifts

– 30 Pullups

– 60 Hang Cleans

– 30 Pullups

– 60 Front Squats

– 30 Pullups

– Max Reps Shoulder to Overhead

* Rx (135/95)

** Score is Shoulder to Overhead
Scaled:

Jumping Pullups or Ring Rows