021020

CrossFit Quest – CrossFit

Warm-up

Coaches Choice (No Measure)

Increase HR and Stretch

Weightlifting

Clean and Jerk (20 min to Establish a 1RM)

Metcon

Metcon (3 Rounds for reps)

3 min AMRAP

Buy in: 10 Deadlifts (275/185)

Max Effort Wall Balls (20/14)

*Rest 1 min

3 min AMRAP

Buy in: 10 Deadlifts (275/185)

Max Effort Box Jump Overs (24/20)

*Rest 1 min

3 min AMRAP

Buy in: 10 Deadlifts (275/185)

Max Effort Chest 2 Bar
*Score is total Max Effort reps for each AMRAP only*