021120

CrossFit Quest – CrossFit

Warm-up

Coaches Choice (No Measure)

Increase HR and Stretch

Metcon

Metcon (AMRAP – Rounds and Reps)

Based on “OZZY”

45 min AMRAP:

11 Deficit HSPU (6″/4″)

800m Run or 1,000m Row or 1.5mi Bike