021220

CrossFit Quest – CrossFit

Warm-up

Coaches Choice (No Measure)

Increase HR and Stretch

Weightlifting

Front Squat (7 X 3)

Build to Heavy. Think 7 working sets so set 1 should be > 60%

Metcon

Metcon (AMRAP – Reps)

10 min AMRAP:

30 Double Unders

10 Power Snatches (95/65)

30 Double Unders

8 Power Snatches (115/85)

30 Double Unders

6 Power Snatches (135/95)

30 Double Unders

4 Power Snatches (155/105)

30 Double Unders

ME Power Snatches (185/125)
WOD presented by Jeremy Garza

Scale – Get to your heaviest snatch, stay there and go Max Effort for the remainder of the time.