021320

CrossFit Quest – CrossFit

Warm-up

Coaches Choice (No Measure)

Increase HR and Stretch

Weightlifting

Bench Press (5 X 10)

All sets @ 60-75%

Metcon

Metcon (Time)

80 Cal Row

40 Push Ups

50 Goblet Squats (53/35)

100 Sit-ups

60 KB Swings (53/35)

30 Burpees to a 6″ Target