Partner/Community WOD

CrossFit Quest – CrossFit

Warm-up

Coaches Choice (No Measure)

Increase HR and Stretch

Metcon

Metcon (Time)

Teams of 2

– 400m run (200 each)

40 Alt. DB Snatch

40 Alt. DB Stepups

– 400m run (200 each)

35 Alt. DB Snatch

35 DB Stepups

– 400m run (200 each)

30 Alt. DB Snatch

30 DB Stepups

– 400m run (200 each)

25 Alt. DB Snatch

25 DB Stepups

– 400m run (200 each)

20 Alt. DB Snatch

20 DB Stepups

– 400m run (200 each)

15 Alt. DB Snatch

15 DB Stepups

– 400m run (200 each)

10 Alt. DB Snatch

10 DB Stepups

– 400m run (200 each)
Rx DB – (50/35)

* one dumbbell for snatches and step ups.

** split reps as needed