022020

CrossFit Quest – CrossFit

Warm-up

Coaches Choice (No Measure)

Increase HR and Stretch

Weightlifting

Bench Press (8 X 3)

Think 8 working sets. Set 1 should start >60%. Build to Heavy

Metcon

Metcon (AMRAP – Rounds and Reps)

Buy In – 16 min E2MOM

Cal Row (10/8) or Cal Bike (8/6)

10 Wall Balls (20/14)

30 DU

Then – 8 min AMRAP

Cal Row (10/8) or Cal Bike (8/6)

10 Wall Balls (20/14)

30 DU
The score is the total number of rounds and reps in the final 8 min.

*WOD presented by Cam Wolfe*