022120

CrossFit Quest – CrossFit

Warm-up

Coaches Choice (No Measure)

Increase HR and Stretch

Weightlifting

Snatch

Snatch Triple (choice) – not TnG

20 min – build to a heavy

Metcon

Metcon (Time)

3 Rounds:

10 HSPU

10 C2B

10 C&J (135/95)
RX+

10 Strict HSPU

10 MU (choice)

10 C&J (185/135)