Partner/Community WOD

CrossFit Quest – CrossFit

Warm-up

Coaches Choice (No Measure)

Increase HR and Stretch

Metcon

Metcon (Time)

10 Rounds

– Big Clean Complex** (135/95)

– 400m run

(Partner 1 does all the barbell, partner 2 runs, then partner 2 does all the barbell, partner 1 runs…)
**High Hang Clean/Mid Hang Clean/Squat Clean/Push Press

High Hang Clean/Mid Hang Clean/Squat Clean/Push Jerk

High Hang Clean/Mid Hang Clean/Squat Clean/Split Jerk

*Each set consists of completing all 12 reps without dropping the bar