022420

CrossFit Quest – CrossFit

Warm-up

Coaches Choice (No Measure)

Increase HR and Stretch

Weightlifting

Power Clean (16 min E2MOM)

Power Clean Triple – not TnG

Metcon

Metcon (Time)

24 min CAP!

50 DU

40 Thrusters (115/85)

30 Sit-ups

20 Pistols

10 HSPU

*EMOM 5 burpees, starting on burpees*

RX+ (135/95) & Strict HSPU
WOD presented by Brenda Perkins