022520

CrossFit Quest – CrossFit

Warm-up

Coaches Choice (No Measure)

Increase HR and Stretch

Weightlifting

Back Squat (7 X 7)

All sets at 65-75%.

Control the weight and Do NOT bounce out of the bottom.

Metcon

Metcon (Time)

21-15-12-9

Wall Balls

Toes 2 Bar

OHS (95/65)