Wednesday
CrossFit Quest – Home Workouts
Warm-up
Warm-up (No Measure)
3 ROUNDS
100m run
– 10 good mornings
– 5 DB or KB Deadlifts
– :30/:30 Single Arm Overhead Hold
Workout
Metcon (Time)
5 ROUNDS FOR TIME
– 200m Run
– 15 DB or KB Deadlifts
– :30sec (each arm)
DB or KB Overhead Hold
If you are using 2 DB or KB for the overhead hold, it is :30sec total overhead.
* if you have 2 DB or KB use both, for the DL & overhead hold.
** if you only have 1, switch arms at the 30sec mark