03232020

CrossFit Quest – CrossFit

Warm-up

Coaches Choice (No Measure)

Increase HR and Stretch

Weightlifting

Metcon (Weight)

10 EMOM

6 Back Squat @ 60%
Perform 6 BS every min on the min. USE 60% of 1RM. Pair up w/someone with similar weight.

Metcon

Metcon (AMRAP – Rounds and Reps)

20 AMRAP

5 Pwr Cln (155/105) T&G

10 unbroken KB swings(53/35)

5 Burpee over the bar

10 Gobblet squat(53/35)
RX+ = 205/155 Pwr Cln

70/53 KB