03242020

CrossFit Quest – CrossFit

Warm-up

Coaches Choice (No Measure)

Increase HR and Stretch

Weightlifting

Shoulder Press (5×5)

Metcon

Metcon (No Measure)

10 EMOM

10 Push-up

10 Sit-up

Rest 3:00 Then

10 EMOM

5/3 Strict pull-up

30- 2 count flutter kicks
*Both movements to be performed every min on the min*