Tuesday

CrossFit Quest – Home Workouts

Warm-up

Warm-up (No Measure)

1 ROUND

:30 Row, Bike or Run

8 Air Squats

8 V-Ups

8 Push-Ups

:10 Bottom of the Ring Row Hold (or :20 plank)

:10 Top of the Ring Row Hold (or :20 hollow position)

Into …

1 ROUND

:45 Row, Bike or Run

10 Air Squats

10 Hollow Rocks

10 Knee Push-Ups

Workout – HOME

Metcon (Time)

FOR TIME

400m Run

40 Air Squats

30 Sit-Ups

20 Push-Ups

10 Ground 2 Overhead (use a plate, dumbbell, backpack filled with books)

Create Intensity!

*Optional wear a vest for full workout

(Score is Time)