03252020

CrossFit Quest – CrossFit

Warm-up

Coaches Choice (No Measure)

Increase HR and Stretch

Weightlifting

Bench Press (5×5)

Metcon

The Horrible Hundred (Time)

25 DL(215/175)

25 C&J(125/85)

25 Thruster(75/55)

25 OHS(45/35)

RX+

315/215

225/125

135/75

95/55
Load your bar so that you can just pull weight as you go through the WOD…