03262020

CrossFit Quest – CrossFit

Warm-up

Coaches Choice (No Measure)

Increase HR and Stretch

Weightlifting

Sumo Good Morning (5×5)

Sumo stance good morning with BB in back rack position.
*New movement*

Go light!!! Watch attached video for movement demo.

https://youtu.be/7DmL9g7emkQ

Metcon

Cindy (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats