03272020

CrossFit Quest – CrossFit

Warm-up

Coaches Choice (No Measure)

Increase HR and Stretch

Weightlifting

Front Squat (10 x 1 @ 03×0)

*3 sec pause in bottom*

Metcon

Metcon (No Measure)

24 EMOM

1 = 4 MUs

2 = 12 Sit-up

3 = 10 Single arm DB OH lunges (50/35 switch arms @ 5 steps))
Scale MUs w/6 C2B or 8 Pull-up/Ring Row