Friday

CrossFit Quest – Home Workouts

Warm-up

Warm-up (No Measure)

2 ROUNDS (w/ KB or DB)

2:00 Run, Bike, or Row

8 Deadlift

16 Push-ups

8/8 Suitecase Lunges (hold the KB/DB at your side & perform the lunges)

Workout – HOME

Metcon (Time)

FOR TIME*

800m Run

Immediately Into …

6 ROUNDS

10 Kettlebell or DB Swings

20 Hollowbody Rockers

10 Jumping Lunges

Immediately Into…

800m Run

(Score is Time)