Thursday

CrossFit Quest – Home Workouts

Warm-up

Warm-up (No Measure)

3 Rounds

– 5 Inchworms w/ Pushup

– :30 High Knees

– 100m Run

Workout – HOME

Maupin (Time)

4 Rounds for time of:

800m Run

49 push-ups

49 sit-ups

49 air squats
In honor of U.S. Army Staff Sgt. Keith “Matt” Maupin, 24, of Batavia, Ohio, disappeared on April 9, 2004
To learn more about Maupin click here