04242020

CrossFit Quest – CrossFit

Warm-up

Coaches Choice (No Measure)

Increase HR and Stretch

Weightlifting

Front Squat (1 x 1)

20 mins to establish 1RM front squat

Metcon

Metcon (AMRAP – Rounds)

Death By Burpee

Min 1=1 burpee, min 2=2burpee, and so on until you fail.
**Your choice, when you fail, rest one min and then continue with last round completed until last athlete finishes.