CrossFit Quest – CrossFit
Coaches Choice (No Measure)
Increase HR and Stretch
Front Squat (1 x 1)
20 mins to establish 1RM front squat
Metcon (AMRAP – Rounds)
Death By Burpee
Min 1=1 burpee, min 2=2burpee, and so on until you fail.
**Your choice, when you fail, rest one min and then continue with last round completed until last athlete finishes.