Monday

CrossFit Quest – Home Workouts

Warm-up

Warm-up (No Measure)

2 ROUNDS

:30 Mountain Climbers

10 Jumping Air Squats

10 Deadlift

20 Jump Rope

Workout

Metcon (AMRAP – Reps)

3 SETS

:45 Run (100m run)

:45 Rest

:45 Max DB Hang Squat Cleans

:45 Rest

:45 Max Sit-Ups

:45 Rest

:45 Max Jump Rope

:45 Rest

(Score is Reps of Each Movement)