Tuesday

CrossFit Quest – Home Workouts

Warm-up

Warm-up (No Measure)

AMRAP x 4 MINUTES

5 Burpees

10 Off Set Lunges (One DB in Front Rack, one DB OH)*

*5 on the right/5 on the left

Workout

Metcon (AMRAP – Rounds and Reps)

AMRAP x 18 MINUTES

6/6 Single Arm KB Front Rack Lunges

12 Lateral Burpee over KB

100′ KB Overhead Carry

(Score is Rounds + Reps)