Friday

CrossFit Quest – Home Workouts

Warm-up

Warm-up (No Measure)

2 Rounds FOR QUALITY

100m Run

5 Push-ups

5 Air Squats

10 Lunges

10 Hollow Rocks
Get loose for the workout

Workout

Zachary Tellier (Time)

“Zachary Tellier”

*Add a movement each round*

*10 Burpees

*10 Burpees

25 Push-Ups

*10 Burpees

25 Push-Ups

50 Lunges

*10 Burpees

25 Push-Ups

50 Lunges

100 Sit-Ups

*10 Burpees

25 Push-Ups

50 Lunges

100 Sit-Ups

150 Air Squats

*Scale reps appropriately*