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CrossFit Quest – CrossFit

Warm-up

Coaches Choice (No Measure)

Increase HR and Stretch

Weightlifting

Sumo Good Morning (5 x 5)

Sumo stance good morning with BB in back rack position.

Metcon

Metcon (No Measure)

24 EMOM

Min 1= 12/8 Cal Row

Min 2= 10 BJ (24/20)

Min 3= 10 Alt DB Snatch (50/35)