Friday

CrossFit Quest – Home Workouts

Warm-up

Warm-up (No Measure)

2 rounds

200m jog

:30sec High Knees

10 Air Squats

:30sec Butt Kicks

10 Good Mornings

Workout – HOME

Loredo (Time)

6 Rounds for time of:

24 Squats

24 Push-ups

24 Walking Lunge Steps

400m Run
In honor of U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, TX, was killed on June 24, 2010
To learn more about Loredo click here