Monday

CrossFit Quest – Home Workouts

Warm-up

Warm-up (No Measure)

2 ROUNDS

200m Run

10 Good Mornings

10 KB Deadlifts

10 Russian Kettlebell Swings

Workout – HOME

Metcon (No Measure)

EMOM x 15 MINUTES

MIN 1 – 100m Run

MIN 2 – 8 Thrusters + 8 Push-Ups

MIN 3 – 16 Russian KB Swings

(No Measure)

Optional Finisher

Metcon (No Measure)

3 SETS

15 KB Side Bends/Side

30 Hollow Rocks

:30sec Plank

-Rest as needed b/t sets-

(No Measure)