Tuesday

CrossFit Quest – Home Workouts

Warm-up

Warm-up (No Measure)

3 Rounds

Row 1:00

:30 Hollow Hold -> Hollow Rocks -> Tuck ups

6 Pushups -> Up/downs -> Burpees

6 KB Deadlifts

Workout – HOME

Metcon (AMRAP – Rounds and Reps)

AMRAP x 16 MINUTES

– 18 Situps

– 12 Burpees

– 9 Deadlifts

(Score is Rounds + Reps)