Wednesday

CrossFit Quest – Home Workouts

Warm-up

Warm-up (No Measure)

2 Rounds

TABATA (:20 ON/ :10 OFF)

Movement 1 – High Knees

Movement 2 – Air Squats

Movement 3 – Flutter Kicks

Movement 4 – Reverse lunges

Workout – HOME

Metcon (AMRAP – Reps)

AMRAP x 14 MINUTES

4-8-12-16-20 …

– Goblet Squats

– DB/KB Reverse Lunges

– DB/KB Shoulder to Overhead*

*split reps evenly per side

(Score is Total Reps)