Thursday

CrossFit Quest – Home Workouts

Warm-up

Warm-up (No Measure)

2 ROUNDS

100m Jog or :30 Jump Rope

5/5 Single Arm Ring Rows

:30 Alt. Lunges

10 Alt. KB/DB Strict Press

Workout – HOME

Metcon (Time)

4 ROUNDS FOR TIME

– 200m

– 20 Alt. Jumping Lunges

– 12 Burpees NO PUSHUP

– 12 Bent Over Row

(Score is Time)