Monday

CrossFit Quest – Home Workouts

Warm-up

Warm-up (No Measure)

1 ROUND

:30 Legs only bike

5 Up-Downs + 5 Push-Ups

:30 Arms only bike

10 KB Sumo Deadlift

:30 Bike (arms & legs)

5 Burpees + 10 RKBS

Workout – HOME

Metcon (No Measure)

EMOM x 12 MINUTES

MIN 1 – :45 Cardio*

MIN 2 – 15 Burpees

MIN 3 – 20 Russian KB Swings

* Choice run or Jump Rope

(No Measure)

Optional Finisher

Metcon (No Measure)

TABATA

8 ROUNDS, :20 ON / :10 OFF

MOVT 1 – Plank

MOVT 2 – Alt. Glute Bridge

*Alternate b/t movements 1 & 2 for 8 rounds total.

(No Measure)